Do you know what a superfood is and how it differs from ordinary food? Nowadays, almost everyone wants to improve their health. For this people take different types of diet and also take help of gym to build good body. There are many people who follow special diets and go to the gym to build a good body, while there are some people who take the help of superfoods for good health. Let us tell you that if you want to make up for the deficiencies in your diet, you should include superfoods in your diet. So let’s find out.
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What is a superfood ?
Nowadays, almost all the people living in villages and cities are becoming conscious about their health. Gone are the times when people did not worry so much about their health, but nowadays with the emergence of new and dangerous diseases, people are starting to worry about their health. People have started following a good diet to stay healthy. If you eat a good diet, you will understand how important it is to have nutrients in your diet. Hence, these nutrient rich foods are called superfoods, which provide nutrition as well as fitness.
Superfoods provide us with a package of vitamins, minerals and other nutrients as well as additional nutrients such as antioxidants and flavonoids, which is probably why they are called superfoods. They are rich in phytochemicals, which protect you from diseases by boosting immunity and giving you extra life.
Some superfoods boost our brain power and reduce other problems. For example, oats contain beta glucan, which has been shown to lower cholesterol levels, while garlic is rich in allicin, which boosts the immune system. Talking about pomegranate, it is anti-cancer because it is rich in ellagitannins i.e. ellagic acid, omega 3 found in salmon and vitamin E in walnuts in the form of tocopherol, which is a protective shield for the heart. In one study, the phytohormones in maple syrup protected against diabetes.
Superfoods are rich in vitamins, minerals and antioxidants, hence they are called superfoods. These super foods can improve your health if you include them in a certain amount in your diet. However, these super foods can prove harmful in excess, so you should consume them only in a certain amount. Here we are going to tell you the names of some superfoods from which you can know whether superfoods are included in your diet or not.
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List of Top 10 Superfoods
Below is a list of 10 superfoods –
Curd or yogurt
You will find yogurt in almost every corner of Bangladesh. If you want to improve your health or maintain good health, you should include yogurt in your daily diet. Yogurt boosts the immunity of the body and also increases the energy of the body.
Olive oil
By now you must have used soybean or mustard oil in your food. But if you use olive oil in your food, it will do a lot of good for your body. Because it contains very little cholesterol. Apart from this, consumption of this oil does not increase the body fat and as a result many types of dangerous diseases can be avoided.
Oats
If you eat oats daily, you can stay away from heart disease. Apart from this, eating oats every day reduces the possibility of diabetes to a great extent.
Soya cheese
If you want a diet that does not contain any type of fat, then you must eat soy cheese. It contains a lot of fiber, which does not cause heart disease. It also reduces the risk of dangerous diseases like breast cancer.
Fish oil
According to dermatologists, fish oil is very beneficial for the skin. If you start consuming its oil, your skin will glow. Also, consuming it will also shed excess fat from the body. Fish oil is rich in vitamin D and omega 3.
Walnuts/almonds/pistachios/cashews
If you want to maintain good health, you should eat nuts such as walnuts, almonds, pistachios, cashews etc. daily. These nuts are rich in Omega 3, healthy oils and antioxidants. They reduce the chances of heart disease and diabetes.
Milk
Generally milk is available in every house. Regular consumption of milk strengthens your bones. Because milk contains a lot of calcium, and calcium contributes a lot to strengthen bones.
Egg
Eating eggs every day is very beneficial as they contain many nutrients. In addition, eggs contain a large amount of antioxidants that protect the body from many diseases. Eating at least 3 eggs a week can prevent heart disease.
Broccoli
Broccoli is a delicious vegetable that contains many nutrients. The nutrients present in this vegetable help the body fight against diseases. Eating it can prevent dangerous diseases like heart disease and cancer.
Avocado
Avocado is a kind of fruit, eating it can prevent heart disease. It contains ingredients that keep the heart safe. This fruit is rich in potassium, vitamin E and fiber.
Apart from these, the list of superfoods includes ginger, fennel, linseed, celery, banana, sweet potato, papaya, pomegranate, orange, spinach, garlic, mushroom etc. These superfoods contain vitamins, minerals and other nutrients as well as additional nutrients such as flavonoids, phytochemicals and antioxidants, hence they are called superfoods.
Last word
So now you must have known what are superfoods and which of the foods used in our daily life are superfoods. In fact, most superfoods boost the body’s immune system, which reduces the chance of getting sick. If you want to avoid diseases, you should use super foods in your diet. So that you are safe from any kind of disease.
