Excess weight means the fear of some additional diseases. Excess weight is very harmful to the body. So if you are overweight, you must reduce it. But don’t try to lose weight on your own way. Weight will be reduced according to the rules. There are different types of weight loss diet plans. Through which you can gradually lose weight in a healthy way. In this article we tell about 7 day Diet plan for weight loss.
Table of Contents
What does diet chart mean ?
First of all, you have to remember that, diet does not mean not eating. Diet means eating balanced food in moderation. If you don’t take the right amount of nutritious food in your diet or just eat less, it will affect the body. If you need to lose weight or want to maintain a certain weight, you must make a diet chart according to age, weight, height and how much weight you need to lose.
What does the word diet mean ? You have to remember that dieting does not mean going without food completely. Diet means consuming balanced food in moderation. Just eating less will have an effect on the body and the body will get sick, so it is important to take the right amount of nutritious food in the diet. If there is a need to lose weight or if you want to maintain a certain weight, you must know the age, weight, height and how much weight you need to lose, then make a diet chart according to the advice of experts. That will be the right diet chart for you.
Which is the best diet chart ?
Dietary changes are very important along with hard work and regular exercise to lose weight.
In order to lose weight, a healthy diet along with adequate sleep and 40-45 minutes of daily walking or exercise are required. Because adequate sleep increases the body’s metabolism. Now we will know which diet chart is better. For whom a diet chart will be good, only with a good diet you must know your body age, weight, height and how much weight you need to lose and then make a diet chart according to the advice of experts. That will be the right and good diet chart for you.
There are many people who do not want to eat dinner to lose weight. But do you know how important the night meal is for weight loss? Dieting without eating at night is not a good idea. Skipping meals at night can do more harm than good. Weight will not be reduced but health loss will occur.
How to lose weight in 7 days?
Is it really possible to lose weight quickly in 7 days? Many are running after this fascination. Many people are copying other people’s diet without thinking about the good and bad of their body. Let’s find out today which method has become very popular for quick weight loss.
The method is called the General Motors Diet. It can shed several kilos in 7 days. So many people are following this diet these days.
In 1985, with the help of the Food and Drug Administration and the United States Department of Agriculture, the GM Diet Plan was developed for the employees of General Motors. Its original idea was to make employees fitter and increase their performance. So that they feel mentally strong. The initial results were quite interesting. Workers were found to lose significant weight in just one week.
But in recent times not many suggest to follow it. Because most nutritionists believe that this diet has several side effects due to rapid weight loss. Dieticians feel that to stay fit, one needs to follow a well-balanced diet chart, which will provide the body with essential nutrients while losing weight. It’s not like you have to do whatever diet or what everyone else is doing to lose excess body weight. Everyone’s body capacity is different so deciding to lose weight on your own can be counterproductive. We should follow a well balanced diet chart in consultation with an experienced dietician.
But we are giving you GM diet plan below but it must be followed by consulting a good experienced dietician because only experienced people can tell which diet chart is good for whose body.
Read More – What is a superfood ? List of Top 10 Superfoods ?
7 day Diet plan for weight loss
There is no comparison to this GM Diet Plan when it comes to quick weight loss. This diet is very popular to lose weight. According to the method of this diet, 7 types of food are kept in the 7-day diet. Let’s know today what food is kept in this diet plan.
Day 1
Day 1 is the most important day of your diet plan. The first day is a fruit only day. Eat as much fruit as you like at any time throughout the day. But do not eat bananas. You can eat any fruit except banana on the first day. Eat more watermelons and cantaloupes in particular. This will keep the stomach full for a long time. And drink at least 8-12 glasses of water. But keep one thing in mind, if you really want to make this plan work, don’t eat anything other than fruit and make sure the stomach is never empty. Eat fruits whenever you feel hungry and don’t forget to drink water.
- All fruits (except bananas)
- Recommended fruits are watermelon & cantaloupe
- 8 to 12 glasses Water
Breakfast: (8:30 am to 9:00 am)- 1 cup of apple and 1-2 glasses of water.
Mid-lunch: (10 am to 11 am)- 1 bowl of raw papaya, 1-2 glasses of water.
Lunch: (12 noon to 1:30)- 1 bowl of watermelon or 2 malta and 1-2 glasses of water.
Mid-afternoon snack: (4 pm to 4:30 pm)- 1 orange/sweet lemon with water.
Evening meal: (6 pm to 6.30 pm)- 1 glass of coconut water.
Dinner: (8 pm to 8:30 pm)- 1 bowl of watermelon and 2 glasses of water.
Day 2
As you ate only fruits on the 1st day, on the 2nd day you will eat only vegetables. You can eat any vegetable you like raw or cooked. But definitely do not use oil while cooking. Using oil in vegetables will defeat the purpose of losing weight. So eat it half boiled or cooked as per your choice without using oil. Among the vegetables you can eat carrots, broccoli, cabbage , cucumber, lettuce, beans etc. But if you want to include potatoes in your food list, eat them in the morning instead of at any other time of the day. Because if you eat boiled potatoes in the morning, the amount of carbohydrates in the potatoes will be burned in various activities throughout the day and fat will not accumulate. Eat as many vegetables as you want throughout the day and don’t forget to drink 8-12 glasses of water. And to eat so many vegetables throughout the day, you may need to go to the toilet more on this day than on other days. But this will clean the digestive system.
- Large boiled potatoes
- Cooked or uncooked vegetables (without oil) of your choice
- 8 to 12 glasses water
Breakfast: (8:30 am to 9:00 am) – 1 cup of boiled potato and 1-2 glasses of water.
Mid-lunch: (10 am to 11 am)- 1 bowl of tied kopi or red lettuce (raw) and 1-2 glasses of water.
Lunch: (12 pm to 1:30 pm)- 1 cucumber, 1 tomato, half boiled beets or papaya and 1-2 glasses of water.
Mid-afternoon meal: (4 pm to 4:30 pm)- 2 tomatoes, 1 cup of cherries, half a cup of boiled cauliflower, 2 glasses of water.
Dinner: (8 pm to 8:30 pm)- Boiled broccoli or cauliflower with salt and spices, 1 glass of water.
Day 3
On the third day, you can eat both fruits and vegetables without any inconvenience. But leave out bananas and potatoes from the list of food for this day. Eat fruits or vegetables whenever you feel hungry and drink more water as in the first two days.
- All fruits (except bananas)
- Cooked or uncooked vegetables (without oil) of your choice (except potatoes)
- 8 to 12 glasses water
Breakfast: (8:30 am to 9:00 am)- 1 apple, 1 cup of watermelon, 2 glasses of water.
Mid-lunch: (10 am to 11 am) – 1 bowl of boiled mixed with pepper, 2 glasses of water.
Lunch: (12 pm to 1.30 pm)- 1 bowl of cucumber, lettuce, half boiled tomato, water.
Mid-afternoon meal: (4 pm to 4:30 pm)- 1 orange or ripe mango, 2 glasses of water.
Dinner: (8 pm to 8:30 pm)- boiled cauliflower, fresh green vegetables, 1 bowl of raw papaya, 2 glasses of water.
Day 4
On this day only banana and milk will be the food for the whole day. Nothing can be eaten except bananas and milk. But this day is an exception, you cannot eat as you wish. Do not eat more than 8-10 bananas and 3 glasses of milk throughout the day.
Many may be thinking that this day may be hungry. That idea is wrong, at the end of the day you will find yourself spending the whole day on this meal. But for him, this limited banana and milk should be properly divided according to how much to eat at any time of the day. Have a banana and a glass of milk for breakfast and two more bananas before noon or around 11-12 am. Have a glass of milk and 2 bananas in the afternoon. And in the afternoon you can eat 2-3 bananas as needed for breakfast.
And have the remaining glass of milk and two bananas at night. If you share milk and banana according to this rule, you will not feel hungry at all throughout the day.
- 8 to 10 Bananas
- 3 to 4 glasses Milk
- 8 to 12 glasses water
Breakfast: (8:30 am to 9:00 am)- 1 glass of hot milk, 2 bananas.
Mid-lunch: (10 am to 11 am) – Banana and milk mixture.
Lunch: (12 pm to 1.30 pm)- 1 bowl of vegetable soup.
Mid-afternoon snack: (4 pm to 4.30 pm) – 1 banana.
Dinner: (8 pm to 8:30 pm)- 1 bowl of vegetable soup, banana and milk mixture.
Day 5
The fifth day is going to be a bit easier and delicious for you. On this day you can eat 284 grams of chicken or fish. Those who eat vegetarian can replace the chicken with brown rice or cottage cheese. But with chicken you eat only tomatoes. You can eat 6-7 tomatoes. Drink at least 10 glasses of water with it. Excess uric acid will be removed from the body.
- 6-7 Tomato
- 284 gm Chicken
- 8 to 12 glasses Water
Breakfast: (8:30 am to 9:00 am) – Chicken stew and soup.
Lunch: (12:00 pm to 1:30 pm) – Food made of meat and tomatoes, can be cooked in less oil with some spices.
Mid-afternoon snack: (4 pm to 4.30 pm) – 1 tomatto.
Dinner: (8 pm to 8:30 pm)- Chicken soup or meat balls. Drink more water each time.
Day 6
On this 6th day of the diet, the vegetable diet should be done again. You can eat as many vegetables as you want throughout the day, but do not cook them with oil. And you can eat some chicken or beef with vegetables. Do not forget to drink 8-12 glasses of water a day.
- Some chicken or beef
- Cooked or uncooked vegetables (without oil) of your choice (except potatoes)
- 8 to 12 glasses water
Breakfast: (8:30 am to 9:00 am) – 1 bowl of mixed vegetable salad.
Mid-lunch: (10 am to 11 am) – Chicken / beef small size.
Lunch: (12 pm to 1.30 pm) – Mixed vegetables and Chicken / beef can be eaten in any form. Do not include potatoes or bread.
Dinner: (8 pm to 8.30 pm) – Mixed vegetables and chicken/beef can be eaten in any form. Do not include potatoes or bread.
Day 7
On this last day of the diet plan you can eat any vegetable throughout the day and a cup of rice at noon. But the bonus on this day is that you can have any fruit juice of your choice with it. Eat more juice of these fruits, especially grapefruit, watermelon, orange. However, eating any animal protein should be avoided.
- Brown rice 1 cup
- Vegetables (any)
- Fruit juice (any fruit)
At the end of 7 days, your body weight will be reduced by at least 4-5 kg, at the same time, your face will also glow for eating nutritious food such as vegetables, fruits. And following this diet plan will also improve your digestive system. But keep one thing in mind, do not follow this diet for more than 7 days continuously, if necessary you can start again with a gap of 15 or 20 days.
Last Word
If you have benefited from our 7 day Diet plan for weight loss post today, then that is our success. But never following a diet chart like we do, following a diet chart as suggested by a nutritionist that can help you reduce the right amount of weight. Otherwise, the desired benefits will not be obtained.
