Healthy lifestyle is the foundation of a good life. Although it does not take much effort to achieve this lifestyle, many people are not able to follow it due to various reasons like professional commitments, lack of determination and personal issues. Nowadays, it takes a lot of determination to follow a healthy lifestyle. While completing so many tasks simultaneously during the whole day, our health often gets out of balance. It is important to follow a healthy lifestyle and understand how that can be achieved.
Our current generation is based on computers, mobiles, burgers, pizza and late night parties – basically all of these are unhealthy. Professional commitments and personal issues have taken hold of everyone and that’s why, they are losing their health. Nowadays people are so busy in their daily life that they forget what it means to live a healthy life.
Table of Contents
What is healthy lifestyle ?
Healthy lifestyle is good nutrition, physical activity and healthy body which leads you towards a healthy lifestyle. For this, we have to prepare many concrete rules for ourselves, like not eating fast food, minimizing the consumption of sugary things, keeping the sleeping time correct, exercising daily, staying away from funeral pyres, etc. Because you can be healthy only when you adopt all these. It is not necessary that you do not make changes in these. You can make changes as per your convenience but do as much as possible. Change is the law of nature but it is better if it happens in time. Choose the right time to do each activity.
Importance of Healthy lifestyle
Our elders often stress on eating nutritious food, sleeping on time and waking up on time each day. They also ask us to walk to nearby places instead of using vehicles. However most of us ignore their advice and continue to follow our unhealthy routines. Everything they suggest is absolutely correct. It is important to follow a healthy lifestyle. The need to turn towards healthy habits is being emphasized everywhere these days. Here’s why it’s important to follow a healthy lifestyle:
- It makes you more organized and increases your productivity.
- It keeps you physically fit and keeps health problems away.
- This is a great way to stay stress free.
- It provides positive outlook.
- It takes us closer to our family and loved ones.
Indulging in unhealthy habits like smoking, drinking alcohol, junk food, spending too much time on TV screen can lead to many serious diseases and one should try to avoid them.
Healthy Lifestyle Tips
Healthy lifestyle is the need of the time. Previous generations did not have to face so many problems, but nowadays people find it difficult to follow a healthy lifestyle. People are working hard and doing everything except taking care of their health. It is time, that we take our health seriously. Some healthy habits can help you develop a healthy lifestyle over a period of time.
Follow a healthy diet plan
It is extremely important to follow a healthy diet plan when you are trying to live a healthy life. Start following a healthy diet plan that includes all the essential nutrients and no junk food.
Get up early
Most of the people fail to exercise, have breakfast and spend some quality moments with their loved ones in the morning because they are unable to wake up on time. Make a habit of waking up early every morning so that you have enough time to accommodate all these tasks.
Exercise
Set aside at least half an hour each day to do physical exercise of your choice. You can also walk, swim, practice yoga, deep breathing or anything else you like. It helps in relieving stress.
Always Sleep on time
Since you have to wake up early, it is necessary to sleep on time. You should ensure that you get at least 7-8 hours of sleep every day.
Put your mobile aside
When you are working to increase productivity, make it a habit to keep your phone away from you. Keep your phone at a distance whenever you are at home and spend quality time with your family. The rays emitted by mobile phones are harmful, so keep them away especially while sleeping at night.
Connect with a positive mind
It is always good to be friends with people who bring positivity in your life and stay away from those who are busy speaking negative words. Also, associate with people who follow a healthy lifestyle rather than those who regularly indulge in unhealthy habits like smoking or drinking alcohol.
Eat your meals on time
As much as it is important to follow a healthy diet plan, it is equally important to eat your meals on time. Make sure that you do not skip your breakfast or any other time of the day and eat your meals at the right intervals. It is also suggested that instead of eating three times a day, one should eat small meals 5-6 times.
Follow your interest
Most of us are so engrossed in our work that we forget to take time out to follow our interests and hobbies. It’s a good idea to pursue gardening, reading, writing, or other hobbies you like. It acts as a good replacement for unhealthy habits and also helps in keeping stress at away.
Keep yourself hydrated
It is important to drink plenty of water to maintain your body’s natural hydration. Water is essential for our bodily functions and for transporting oxygen and nutrients to various organs and systems. Water also plays an important role in regulating bowel movements. Since we lose a lot of water every day through urination, sweating and bowel movements, it is important to replenish the same amount of water in our body. Although your water needs may vary depending on many factors, the average human being requires two to three liters of water a day. However, you can identify whether you are getting enough water by the color of your urine, which is pale yellow or colorless under normal circumstances.
Avoid Processed foods
Processed foods are usually contain high preservatives, which are not good for your health. They can increase your blood pressure and lead to cardiovascular diseases. Therefore, it is wise not to consume them or take them in limited quantities.
Eat home-made foods
When you eat home-cooked food, you know exactly what ingredients have been used in it. This way you can avoid unwanted foods and spices.
Avoid your trigger foods
Trigger foods are foods such as chocolate, candy, biscuits and chips for which one piece may not seem like enough. Everyone has different trigger foods. Please avoid it.
Travel as much as you can
There is a big reason for saying this, Because traveling makes you free. Go out, explore a new place or country, meet new people, make friends, try new cuisines and live in a different culture. Trust us, it will give you a lot of happiness.
Clean environment healthy lifestyle
You need to maintain cleanliness around you, this is very important for a healthy lifestyle, because if you keep cleanliness around you, then the environment will remain clean, and if the environment remains clean then you will remain healthy. Therefore this is very important.
Manage Stress
Chronic stress can have harmful effects on your health. Find healthy ways to manage stress, like meditation, deep breathing exercises, yoga, or simply spending time doing things you enjoy. Prioritizing self-care is essential for long-term health.
Get your health checked regularly
Keep your health checked regularly, keeping in mind both unhealthy lifestyle and chronic family diseases. Tell your doctor about the family disease and its symptoms to see if you are likely to suffer from it.
Healthy Lifestyle Daily Diet Chart
| Time | Diet |
| between 6-8 am in the morning | Tea and 2 biscuits |
| between 9-10 am | Breakfast |
| between 1-2 pm | Lunch |
| between 4-5 pm | Tea and light snacks |
| between 8-9 pm | Dinner |
| After 10 pm | If you are hungry you can eat fruits |
More Healthy Lifestyle Tips
- Tips 1 : Make some changes in your daily life, like drink more water, 15 glasses of water are necessary throughout the day, out of which 10 glasses of water should be consumed before 7 pm. Make a habit of drinking only. Drink less water at night.
- Tip 2: Whenever you wake up in the morning, drink 1 glass of normal water. After freshening up, drink 1 glass of lukewarm water by adding a few drops of lemon, this will strengthen the digestive system and also increase the immunity. Taking lukewarm water in the morning also relieves problems like acidity and constipation.
- Tip 3: After 30 minutes of lukewarm water, take 2 biscuits with tea/coffee. Always eat something with tea, this prevents the problem of acidity. Also, do not take more than 2 tea or coffee in a day.
- Tip 4: Breakfast is very important in the daily routine, never skip it.
- Tip 5 : Take 1 glass of water 10 minutes before your lunch time. Include as much salad, curd and vegetables in your lunch as possible. Try to eat a little less than your hunger.
- Tip 6: Do not drink water in between meals, it spoils digestion. Do not drink too much water immediately after eating, take only 2 sips of water and drink 1 glass of water after 30 minutes.
- Tip 7 : Stay away from cold water from fridge and water cooler. If you want to lose weight as soon as possible, then drink lukewarm water throughout the day.
- Tip 8: Take biscuits with tea or coffee in the evening snack also. Also take something light . Due to evening snack, you will not feel very hungry at dinner time, due to which you will be able to manage with less food.
- Tip 9: Take 1 glass of water 10 mints before dinner and also give priority to salad. This improves digestion.
- Tip 10: The biggest harm to a person’s body is caused by dinner. Eating heavy food late at night causes many problems. Try to eat light food at night. One should not sleep immediately after eating.
- Tip 11: Try to have your dinner by 9 pm. If you stay awake till late night, then you can have fruit salad when you feel hungry at night. The habit of eating quickly helps in digesting food properly.
Habits to avoid for Healthy Lifestyle
It is easy to develop bad habits but it takes a lot of hard work to eliminate them and move towards a healthy lifestyle. The importance of a healthy lifestyle is often stressed but many people do not take it seriously. Even those who plan to follow it to improve how they live their lives are often few in number because it takes a lot of determination to do so. Try to take several steps at once instead of doing one thing at a time. This will help you to achieve your target in your given time period. What follows is how to develop healthy habits and follow a healthy lifestyle.
Smoking
The first step toward a healthy lifestyle is to quit smoking and stop using tobacco products to which you have become addicted. This clearly cannot be achieved in a day nor will it be easy. Try to get some professional help so that it can be finished within a certain period of time.
Drinking alcohol
It is okay to drink alcohol occasionally but if you become addicted to it, then you may face problems. Drinking excessive alcohol can cause many health problems. If you are addicted to this then try to take advice from a professional person and take help from your friends and family to get rid of this habit.
Junk food
Eating junk food most of the time has become a kind of religion these days. This is the time when you need to reduce your intake of junk food and consider healthy eating. This will not only keep you healthy but will also help you in getting in good shape.
Mechanical bias
Most people these days remain glued to their mobile screens. This is another unhealthy habit that you should get rid of immediately. Watching too much TV or spending too much time on a laptop is also something you should avoid.
Skip meals
Many people these days become so engrossed in their work that they even skip their meals. Morning hours are usually the busiest and during that time most people have a tendency to skip breakfast to accommodate other tasks. This is the worst punishment you can give to your body.
Take more pills
Many people find an easy way to get rid of their mental and physical pain and that is by taking painkiller pills. Painkiller pills work best for such people but one needs to understand why these cause serious side effects by providing only temporary relief.
Benefits of a healthy lifestyle
Let us tell you that following a healthy lifestyle has the following benefits: –
- It makes you more organized and makes you fitter.
- It keeps you physically and mentally healthy and away from all diseases.
- This is an easy and good way to remain stress free.
- It provides positive energy.
- It brings our family members closer to us.
- Prevents from indulging in unhealthy activities like smoking, drinking alcohol, junk food.
- Also, spending too much time on TV screen can lead to many serious diseases, this also helps in avoiding them.
Time to follow healthy habits
Now that you know the habits you should avoid you should work on living a healthy lifestyle. Here are some things that can work in this direction for you:
- Get support from family and friends
- Limit your contact with people involved in unhealthy habits like smoking and drinking
- Remind yourself about the positive facts of a healthy lifestyle
- Socialize with people who are following a healthy lifestyle like you.
- Follow your hobbies and interests during your free time so that you don’t have time to indulge in unhealthy habits.
- Getting physical exercise to promote the release of endorphins is a great way to reduce stress and its negative consequences.
How to give up unhealthy habits ?
Although most of us are aware of the unhealthy habits we have and many try to give them up, we often fail to do so. You can’t just wake up one day and decide to give up the unhealthy habits you’ve been following so far. Yes, giving up such habits requires a lot of effort especially if you have been following them for a long time. Here are some things that may help you:
Write Keep
The first thing you should do is to write down the bad habits that you are indulging in and the positive impact they can bring to your life if you give it up. Stick it in a place where you can read it often. It can serve as inspiration for you.
Influence of friendship
Friendship influences our habits to a great extent. If you live with people who indulge in drinking and smoking then you will find it difficult to give up these habits. It’s time to end your contact with such people.
Avoid stimulating things
There are many things that can act as arousal enhancers. For example, if you smoke cigarettes along with alcohol, you will have to cut down your drinking habit. If you have a habit of eating chips and cookies while watching TV, then you will have to reduce the time you spend watching TV.
Have to find an alternative
Boredom and stress are some of the common reasons why people adopt unhealthy habits like smoking, drinking alcohol, spending large amount of time on mobile or TV screens.
Instead of indulging in such activities, you should try to channelize your energy in the right direction. For example you can pursue something during your free time. For example, you can play with your dog or even paint.
Get Professional Help
If the above mentioned solutions do not help you especially if you are looking to get rid of the addictions you have developed then it is time to seek professional help.
Last Word
Developing a healthy lifestyle takes some time especially if you suffer from the unhealthy habits shared above. The work is not easy but it is definitely worth doing. If you are planning to fix things then this is the time to put that plan to work.
